The Gut Wisdom Companion is a practical PDF designed to support awareness, pattern recognition, and informed self-care. It can be used as a stand-alone resource or alongside the Gut Mastery Method, particularly Week 2: Gut Health Explained.
This companion offers structure without rigidity, blending physical and embodied perspectives to help you notice patterns and take intentional next steps. It is educational in nature and supports reflection rather than diagnosis.
You may print or reuse select pages for ongoing use.
What’s Inside
• Gut Health Checklist to identify symptom patterns
• Gut Imbalance Insights for educational context
• Tracking pages for food, hydration, movement, and lifestyle habits
• Food Mood Journal pages
• Journaling prompts for reflection and awareness
• Food lists, meal planning, and simple recipes